Therapeutic Art Class: Perspective 2/8

YouTube Link

Introduction.

Today we will discuss perspective, perspective in art, and cosmic perspective.

Tarot Card: Choose a card and tell me how the card relates to you today.

Quick warm-up; neckrolls, touch toes, etc.

Breath in 12345, Hold 12345, Slowly Release 12345

Breath in 12345, Hold 12345, Slowly Release 12345

Breath in 12345, Hold 12345, Slowly Release 12345

Breath in 12345, Hold 12345, Slowly Release 12345

Breath in 12345, Hold 12345, Slowly Release 12345

Thank the elementals of the North, in your mind’s eye picture elements of the earth.

Thank the elementals of the East; in your mind’s eyes picture elements of air.

Thank the elementals of the South; in your mind’s eye picture elements of fire.

Thank you elementals of the West; in your mind’s eye picture elements of water.

Thank Pachamama, the earth and ground we sit on,

Thank the cosmos above,

Thank yourself for showing up here today. Sit with the bright light that fuels your soul, the same bright light that fires the sun.

Thank the sun,

thank yourself,

acknowledge your light.

Imagine you are in a dark cosmic space,

In a rush, like a rapid river, you come into the earth, as if out of a womb, to the light.

Where are you?

Notice your surroundings, rather it be inside or outside,

picture the town you are in,

the state that town resides in,

the continent that holds that state.

Now imagine the planet that, that continent calls home.

And the galaxy on the planet lives.

Bring your mind’s eye higher to the Universe that the galaxy is a part of.

Take a deep breath and look around you.

You are never alone.

Say it out loud; I am never alone.

Okay, thank you for allowing me to guide you to this place. Sit here for a second, look around you. What do you see?

This is inside you, and every one of us.

Acknowledge the vastness, that exists within you and within me.

The complexity of that cycle is infinite and continues to exist, exist in you and in me.

Now lift yourself into a flying position, and travel back to your planet, where you came out of the darkness and into space. This is your safe space. Do you remember it?

What is around you? Are there people?

Are you in a city? Are you on a mountain? Near a Lake?

Are you around people? What are the people doing?

Are you around animals? What are the animals doing?

We’re going to paint this space, so sit with you for as long as you are comfortable. Explore the details of this space.

Now while you are in this safe space, take a mirror, and look into the mirror. In the mirror is a problem. A problem that has been bothering you for a very long time.

How do you respond in your day-to-day life to this problem?

Do you scream at it?

Throw objects because of it?

Do you experience hate for others because of this problem?

Self-hate because of this problem?

Self-doubt?

Do you feel unrest because of this problem?

Has it kept you up at night?

Today we’re going to accept this problem for what it is. You can’t hate a problem you accept. You can only move forward once you’ve accepted a problem.

After you have chosen to accept this problem, we are going to explore ourselves by using this problem.

Looking at this problem in this mirror, talk to the problem. Have a conversation with this problem. Ask it questions, express your thoughts, and listen to the answers.

We are going to sit in silence for approximately five minutes.

When you feel satisfied with the conversation, we have had with the problem take a pair of scissors and cut any strings that attach you to this problem This problem is no longer serving you are you are ready to move on. After you have cut the cords, say goodbye to the problem and wish it a safe travel into the light.

Place down the mirror and look at the space you are in. Is anything different?

Do you notice more in the space?

What details stand out to you?

Please hold onto this imagery as you open your eyes.

When we experience uncontrollable rage, we view it from the perspective of the self rather than the global consciousness. This doesn’t devalue your rage. Your rage may or may not be valued. But even great leaders have not solved their problems by running into battle, but rather by placing their pieces deliberately and playing their cards strategically.

Now let’s get into perspective in art:

To understand perspective in art we start with the viewer,

The viewer sees infinitely far away, this is the horizon line. On the horizon line is a vanishing point. A single vanishing point is called one one-point perspective.

Now let’s add a second vanishing point, in most cases the vanishing points are slightly off the frame.

Now lower the horizon line, now the viewer is looking up. Add a third vanishing point above off frame. This is called a three-point perspective. We can also take the horizon line and move it up, now we are looking down.

Now take an object and put it far in the distance, the object will become smaller. Bring that object closer and it will be larger.

Take note that there is a relationship between size/ distance and eye level.

Now imagine a river or a car going from angle to another, you see the slope?

Now put that same river, or that same angle into the distance, the line is going to look horizontal. Distance forces horizontal lines.

Distance forces horizontal

Now quickly let’s talk about light and shadow. We discussed this in detail in our last class.

We have the foreground which is closest to the viewer, then the midground, and the background. In the foreground, we can see the shadow of the sun easily. As well progress into the background the shadow will be less. In the foreground, there is a variety of color and values in the shadow. In the midground, the depth of colors are brought to the cyan-blue colors. In the background, there are simple changes in colors. The sky does not go from yellow to blue but rather the yellow influences the blue and the blue fades into yellow. Color happens due to light, so the light family reserves its colors more than the shadow family. Yellows get filtered out because of the atmosphere.

Take your notebook and start sketching your scene. Remember we are focusing on perspective. This will not be a portrait but rather a landscape.

Where are you looking toward the horizon line? Up, down?

Place your horizon line onto the paper.

Are you looking toward the left? the right? the center? Plot your vanishing point. If the vanishing point is a three-point perspective than plot your vanishing points off the frame. Now draw your chart lines.

Where do the buildings, trees, and objects fall on the horizon line?

What objects overlap? Buildings overlapping other buildings? People overlapping the ground? Boats overlapping walls of trees? Not overlapping shapes take away from your scene. Populate your painting. Put basics down, this is a tree, this is a person, etc., and fill the space. We will audit later. Tweak the lines to lead to the vanishing point.

Paint 1.5 hours.

In closing, talk about your painting.

Therapeutic Art Class: Light and Shadow 1/8

As you may have heard, I have started teaching Acrylic Expression classes at Willow’s in Eureka. This is an all age class where we talk about our shadows and it’s relationship to art. Our shadow is the part of us that we deny attention, rather we be ashamed, or not ready to face that the ego isn’t always as perfect as it makes it’s self out to be. Many times the community asks me, where do you get inspiration for your art? And my answer is through meditation. When I sit in meditation I am able to conceptualize things clearly and then I take those ideas and I use them in my artwork. In this class we begin introductions with a tarot reading. Everyone chooses a card and relates that card to their lives, without knowing anything about tarot. You may be surprised how much the imagery makes strong suggestions to what the tarot card means, but almost always the newcomer is able to relate the card to it’s intended meaning.

@littlelostforestart

Acrylic Expression Class on the Harvest Full Moon at Willows in Eureka. Theme of this class was Light and Shadow.

♬ This D.J. – Warren G

Next we sit (or lay) in a 30min-1hour meditation. During this meditation I guide my participants to the otherworld, but first we thank our directions and ourselves for showing up. When were in the other world I create a safe space that is different for each participant. Once that safe space is created we face our shadow selves, this can be negative traits of ours, problems we may be facing day to day, or with other people. We confront this shadow, talk with it, accept it and then let it pass. Then we return to the safe place and take note of all the details within it. Throughout this experience we draw inspiration to paint in our art session. When the participants wake up from the session we go into an art lesson. The themes are posted on the flier. Our first theme was Light and Shadow. I am going to post the lesson plans on here so you can do this guided lesson at home. Feel free to leave me a tip through the link to my etsy store. If you prefer a video I have also linked a video to my youtube channel so you can participate in the guided meditation at home.

Why do I put these lessons up for free? The class may never come up again in the same manner. These classes are experiences that are unique each and every session. I can’t promise that one session will be just like the other. To get the full experience it is highly recommended that you come to class in person. The classes structure will change after the series is done, next I would like to do a class targeted to pregnant moms, and new moms so they can explore their unconscious reactions to motherhood and paint it on canvas.

For this class we offer high quality, golden paints, a small canvas, a journal that you can take notes on, sketch paper and drawing tools, as well as cookies, and beverages.

This class takes place every other week. Below is the flier. Thank you for reading and I hope to see you in class.

Light and Shadow

6:15pm Introduction

Introduce class, who I am, the shadow and light physically and metaphysically and its relationship to self.

Introductions, Names, what brings you to art class today, What inspires you? What are you working on?

Talk about safe space, letting people speak, and not sharing other people’s stories outside of class.

6:30pm Lesson

Ask we progress through this lesson sketching is encouraged.

There is no light without shadow and no psychic wholeness without imperfection. -Carl Jung

The shadow is everything which one has no wish to be. -After Skool

Persona, social mask. Taboo to talk about our hardships and failures. hiding behind the persona.

The shadow is limitations, biases, fears, traumas, oppressed fears, and untapped potential.

The shadow is often seen in dreams. When the shadow is confronted, we can understand our potential and ideal self.

Similar to the Ying and Yang, we need both the light and the shadow to make a whole.

The shadow is seen as the enemy when really it is knowing what bad one is capable of. The shadow only gets hostile when it is ignored or misunderstood.

If working with a partner, set your intention on your relationship with that person; if you are on your own, focus that energy on your own lights and shadows.

Go over Light and Shadow and what that means to you. The shadow self. How our art doesn’t always come out the way we expect it.

Meditation: 7:00 pm

Deep Breathing Meditation

Something that brings us light.

Something that takes us into the shadow.

Imagine the color of light brought to you.

Imagine the shadow color you hide in the box.

Behind every negative action is a positive intent.

Look for the positive intent and reframe it to yourself as an adult. Heal it and acknowledge it so you can move forward.

The inner child but not limited to, lacks needs and has scars. Or at any point in life, these traumas could have occurred.

Rewrite your perception, I have become successful because of these traumas.

Drawn to the light what color do you see?  What is the light? What do you see?

Now hidden in a chest is another color is illuminating from inside. When you open it what do you see?

Now, these two images draw them together in the shape of a Yin and yang.

Talk about what the colors are and the things and what this may represent to you.

How can I redirect the darkness to support the light?

Confront your dark side.

Light From Above

Average Light

Half Tone Light

Average Shadow

Cast shadows- an object casts a shadow: will shadow adjust to object form shades.

Form Shadows- When planes turn away from the light. The shape is determined by the curve of the shape.

Halftone- Inbetween light and shadow. Control the halftone by choosing colors closer to the average light.

Pick two colors on your palette paper. Blend the colors slowly into one another. Also, make a line to depicting colors from white to dark. See how they correspond on the color wheel. Use only these two colors for your painting.

7:30pm Start Painting

Shadows are darker or lighter than light? Darker obviously

So remember shadows are darker than lights…

Talk about your painting.

8:20 Accept and Redirect 

You can’t be in acceptance and resistance at the same time. Truly accept your circumstances in the now. This can pertain to the painting, and this can pertain to real life. Your worst nightmare can no longer be your worst nightmare if you accept it. By accepting this fault you are no longer feeding into resistance.

Perceive how the mishap is a blessing in disguise. We write the narrative of the mishap to paint a brighter future that makes you unique because of your experiences.

Narrow down how to make your future goal meet your needs and discard the situations that no longer serve you.

8:30 Share your work.

8:45 Ending ceremony. 5 min