Guest Blog by Amanda Jordan
Hiking is one of the best ways to get outdoors and get a good workout in. However, with times being what they are it is not always easy to find the time to sneak away for a hike. With kids busy with home school and people working remotely there is always something going on and fitness rushes to the back burner. This doesn’t have to be the case and you can make it all.
Getting the entire family involved in fitness is the perfect way to guarantee that you will always get your workouts in, as well as spend quality time as a family. With work and school being remote it means that people spend more time sitting down in front of screens than they ever did before. This is bad for the body as it allows for less blood flow. It also makes it harder to burn off the extra calories you take in by being at home more. There are so many different outdoor sports and exercises that can be done, and hiking is one of the best.
Hiking is great for anyone because there are different levels of trails from easy to advance and you can pick which one works best for you. Alltrails.com is a great free site to find local trails near you and all the information you could possibly need. Here you will find where the trails are, how long they are, and how difficult they are. You can sit down with the kids and figure out what trail you want to try out and make plans to do it. This will be a great way to get some exercise, get your kids off of the couch, as well as off of their screens, and you get to spend time together. This is a win-win situation.
This is something you can do at any time of the year as long as you do it the right way.
Safety is number one when it comes to any outdoor activity but very important when you are hiking. Make sure to prepare for the trip and take all of the essentials with you. You can even find a hiking checklist to use that will guarantee you have everything. A few key tips would be to dress properly, make sure you have energy type snacks, plenty of water, and a first aid kit. There are lots of things you should take to make sure you are prepared and safe. This is supposed to be a great workout and a chance to have some family time, so you want to do it right.
Hiking is one of the greatest ways to enjoy nature, spend time with your family, learn new things, and burn some calories. Make it a new family tradition to go on a hike once a month and explore new areas. This will get you all moving and bring you closer as you make memories your kids will always treasure.
Author/Weight Loss Coach